I Quit Sugar

I Quit Sugar PDF
Author: Sarah Wilson
Publisher: Pan Macmillan
ISBN: 1447272781
Release: 2014-01-30
Size: 54.74 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 224
View: 5281

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I Quit Sugar PDF Full

by Sarah Wilson, I Quit Sugar Books available in PDF, EPUB, Mobi Format. Download I Quit Sugar books, 'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: · beat the sugar habit with a tested eight week plan · overcome cravings via proven and easy tricks · find healthy sugar substitutes · cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison.



Goodbye Zucker

Goodbye Zucker PDF
Author: Sarah Wilson
Publisher: Goldmann Verlag
ISBN: 3641154642
Release: 2016-06-30
Size: 63.81 MB
Format: PDF
Category : Cooking
Languages : de
Pages : 224
View: 2118

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Goodbye Zucker PDF Full

by Sarah Wilson, Goodbye Zucker Books available in PDF, EPUB, Mobi Format. Download Goodbye Zucker books, Jeder kennt ihn, diesen Heißhunger auf Süßes: ruckzuck ist statt einem Stückchen Schokolade gleich die ganze Tafel weg. Wie man sich vom Zucker und seinen Tücken befreien kann, verrät uns die Australierin Sarah Wilson mit ihrem einfachen 8-Wochen-Entzuckerungsprogramm. Auf dieses Buch haben viele gewartet, denn die trendigen Rezeptideen mit vielen süßen Alternativen stehen ganz unter dem Motto: Naschen erlaubt – – aber gesund und mit Spaß!



The I Quit Sugar Cookbook

The I Quit Sugar Cookbook PDF
Author: Sarah Wilson
Publisher: Clarkson Potter
ISBN: 0553459163
Release: 2016-03-15
Size: 25.98 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 384
View: 3526

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The I Quit Sugar Cookbook PDF Full

by Sarah Wilson, The I Quit Sugar Cookbook Books available in PDF, EPUB, Mobi Format. Download The I Quit Sugar Cookbook books, From New York Times bestselling author of I Quit Sugar, comes a cookbook with more than 300 satisfying recipes that make giving up sugar simple, sustainable, and delicious. Sarah Wilson’s sugar-free promise is more than just a way of eating. The benefits to overall wellbeing—fewer mood swings, improved sleep patterns, and maintaining weight control—have transformed the idea into a way of life. With her new cookbook filled with one-pan wonders, grain-free breakfasts, leftover makeovers, smoothie bowls, and more, Sarah shows us that eliminating sugar is not only doable, but is also so delicious. Recipes include: Bacon ‘N’ Egg Quinoa Oatmeal, Caramelized Leek, Apple and Rosemary Socca, Two-Minute Desk Noodles, Red Velvet Crunch Bowl, and Chocolate Peanut Butter Crackles.



I Quit Sugar For Life

I Quit Sugar for Life PDF
Author: Sarah Wilson
Publisher: Macmillan
ISBN: 9781447273349
Release: 2014-05-08
Size: 69.99 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 224
View: 4977

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I Quit Sugar For Life PDF Full

by Sarah Wilson, I Quit Sugar For Life Books available in PDF, EPUB, Mobi Format. Download I Quit Sugar For Life books, The follow up to the runaway bestseller I Quit Sugar -- packed with delicious new sugar-free recipes, tips and motivation to help you kick the habit for life 'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: banish cravings by eating good fats and protein deal with lapses maximize nutrition with vegetables exercise less for better results detox safely make sustainable food choices cook sugar-free: 128 desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.



I Quit Sugar Simplicious

I Quit Sugar  Simplicious PDF
Author: Sarah Wilson
Publisher: Pan Macmillan
ISBN: 1447291735
Release: 2015-12-31
Size: 43.71 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 352
View: 7444

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I Quit Sugar Simplicious PDF Full

by Sarah Wilson, I Quit Sugar Simplicious Books available in PDF, EPUB, Mobi Format. Download I Quit Sugar Simplicious books, Sarah Wilson, bestselling author of I Quit Sugar, taught the world how to quit sugar in eight weeks, then how to quit sugar for life, incorporating mindful, sustainable, whole food practices. Now with I Quit Sugar: Simplicious she strips back to the essentials, simply and deliciously. She shows us:* How to shop, cook and eat without sugar and other processed foods* How to buy in bulk, freeze and preserve, with ease and without waste* How to use leftovers with flairAll three hundred and six recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our profound need to be creative with food.Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their life and are ready to embrace the life-affirming, health-giving, planet saving simpliciousness of real food.



Goodbye Zucker F R Jeden Tag

Goodbye Zucker f  r jeden Tag PDF
Author: Sarah Wilson
Publisher: Goldmann Verlag
ISBN: 364123221X
Release: 2019-01-21
Size: 48.32 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : de
Pages : 256
View: 5665

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Goodbye Zucker F R Jeden Tag PDF Full

by Sarah Wilson, Goodbye Zucker F R Jeden Tag Books available in PDF, EPUB, Mobi Format. Download Goodbye Zucker F R Jeden Tag books, Jeden Tag ohne Zucker ist ganz einfach. Das beweist einmal mehr die Australierin Sarah Wilson mit ihren trendigen und raffinierten Rezeptideen. Die über 200 neuen Rezepte sind einfach, aber köstlich. Die Autorin setzt den Nachhaltigskeitstrend um und zeigt, wie man aus einfachen Zutaten und Resten Köstliches kochen kann. Ihr Motto: saisonal kaufen, weniger verschwenden, mehr verwenden. Motivation oder Durchhaltevermögen sind bei diesen Rezepten und den vielen süßen Alternativen gar nicht nötig. Und die gesundheitlichen Vorteile, die der Zuckerverzicht mit sich bringt, sind zahlreich: u.a. Gewichtsverlust, mehr Energie und keine Blutzuckerspitzen mehr.



I Quit Sugar Kids Cookbook

I Quit Sugar  Kids  Cookbook PDF
Author: Sarah Wilson
Publisher: Macmillan
ISBN: 9781925479508
Release: 2016-08-30
Size: 33.80 MB
Format: PDF
Category : Children
Languages : en
Pages : 144
View: 3276

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I Quit Sugar Kids Cookbook PDF Full

by Sarah Wilson, I Quit Sugar Kids Cookbook Books available in PDF, EPUB, Mobi Format. Download I Quit Sugar Kids Cookbook books, Sarah Wilson taught the world to quit sugar in 8 weeks and then went onto teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices to help mums and dads around the world to ease their kids off sugar. She's compiled densely nutritious meals with no or very low sugar that are designed to be delicious, exciting and satisfying for our little people. Written with all the care and knowledge you have come to expect from Australia's number one quit sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.



The Easy Way To Quit Sugar

The Easy Way to Quit Sugar PDF
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1788881494
Release: 2017-12-13
Size: 21.89 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages :
View: 7221

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The Easy Way To Quit Sugar PDF Full

by Allen Carr, The Easy Way To Quit Sugar Books available in PDF, EPUB, Mobi Format. Download The Easy Way To Quit Sugar books, "I know so many people who have turned their lives around after reading Allen Carr's books." -Sir Richard Branson People are now so hooked on sugar that it's become the number one threat to health in the modern world. This book helps explain the truth about bad sugar and introduces a proven method to cut it out of your diet entirely. Once you free yourself from addiction, you'll feel happier and healthier, and you'll be able to choose the weight you want to be for the rest of your life. Allen Carr's Easyway is the most successful stop smoking method of all time. It works by unravelling the brainwashing that leads us to desire the very thing that is harming us, and it has now been applied to other areas. The Easy Way to Quit Sugar tackles the biggest dietary threat to the modern world: addiction to refined sugar and processed carbohydrates. With the brilliant additional writing skills and illustrations of Bev Aisbett, you'll free yourself of addiction and enjoy better health, higher levels of energy, dramatically improved body shape and a happier, healthier lifestyle.



I Quit Sugar The Ultimate Chocolate Cookbook

I Quit Sugar  The Ultimate Chocolate Cookbook PDF
Author: Sarah Wilson
Publisher: Bluebird
ISBN: 9781509858361
Release: 2017-10
Size: 70.24 MB
Format: PDF, ePub, Docs
Category : Cooking
Languages : en
Pages : 176
View: 4847

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I Quit Sugar The Ultimate Chocolate Cookbook PDF Full

by Sarah Wilson, I Quit Sugar The Ultimate Chocolate Cookbook Books available in PDF, EPUB, Mobi Format. Download I Quit Sugar The Ultimate Chocolate Cookbook books, Sarah Wilson and her IQS team taught the world to quit sugar in eight weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices to ditch the guilt and show how to quit sugar without also quitting chocolate. Here, she's compiled fructose-free recipes for the family, individuals and our little people. Written with all the care and knowledge you have come to expect from Sarah and her I Quit Sugar team, this is the book that makes sweet meals and treats in a sugar-free world easier, more creative and tastier than ever.



I Quit Sugar Smoothies Bowls And Drinks

I Quit Sugar  Smoothies  Bowls and Drinks PDF
Author: Sarah Wilson
Publisher: Macmillan
ISBN: 9781760556396
Release: 2017-11-28
Size: 24.38 MB
Format: PDF, Kindle
Category : Blenders (Cooking)
Languages : en
Pages : 176
View: 2630

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I Quit Sugar Smoothies Bowls And Drinks PDF Full

by Sarah Wilson, I Quit Sugar Smoothies Bowls And Drinks Books available in PDF, EPUB, Mobi Format. Download I Quit Sugar Smoothies Bowls And Drinks books, Embrace a sugar-free summer with these super hydrating, nourishing and refreshing smoothies!With more than 60 recipes to choose from, these whole, natural smoothies are packed with veggies, a little fruit and plenty of healthy fats and protein. Their simplicity also means you can nourish your body with maximum flavour and minimum fuss - even when you need to grab breakfast on the go! Master the art of delicious smoothie toppers, blitz lush smoothie bowls and create show-stopping whips to impress your friends and family.



Goodbye Zucker F R Immer

Goodbye Zucker     f  r immer PDF
Author: Sarah Wilson
Publisher: Goldmann Verlag
ISBN: 3641198712
Release: 2017-01-16
Size: 62.41 MB
Format: PDF, Docs
Category : Cooking
Languages : de
Pages : 240
View: 5674

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Goodbye Zucker F R Immer PDF Full

by Sarah Wilson, Goodbye Zucker F R Immer Books available in PDF, EPUB, Mobi Format. Download Goodbye Zucker F R Immer books, Der Bestseller »Goodbye Zucker« zeigte uns, wie man einfach und unkompliziert vom weißen Gift loskommt. In ihrem neuen Buch erklärt Sarah Wilson nun, wie man sein Leben lang zuckerfrei bleibt. Die Starköchin aus Australien bezieht sich dabei auf umfangreiche Studien und ihre eigenen Erfahrungen und hat ein fantastisches, leicht nachzukochendes Programm entwickelt, das Familien und Hobbyköchen langfristig den Weg aus der Zuckerfalle weist. Dieses Buch hilft nicht nur dabei, eine alte und ungesunde Gewohnheit abzustreifen, es zeigt uns sogar, wie wir ohne Verzicht und mit einer großen Portion Freude ein zuckerfreies, gesünderes Leben führen können. Dauerhaft.



I Quit Sugar Simplicious Flow

I Quit Sugar  Simplicious Flow PDF
Author: Sarah Wilson
Publisher: Macmillan
ISBN: 9781760554590
Release: 2018-09-25
Size: 70.49 MB
Format: PDF
Category :
Languages : en
Pages : 360
View: 6150

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I Quit Sugar Simplicious Flow PDF Full

by Sarah Wilson, I Quit Sugar Simplicious Flow Books available in PDF, EPUB, Mobi Format. Download I Quit Sugar Simplicious Flow books, Sarah Wilson encourages us to be the change we want. She liberated us from the health costs of processed food by helping us to quit sugar. She inspired us to reframe anxiety as an opportunity for personal transformation rather than as a frailty. Now she emboldens us to adopt 'zero-waste' cooking as the path to good health, creativity and an altogether more elegant life.Inside this book you will find the most instructive, practical and useful kitchen advice that you are ever likely to encounter. Sarah reacquaints us with Flow, an intricately crafted kitchen process that shows us how to cook gut-healing, nutritionally dense, delicious food in less time, for less money and with virtually no waste.I Quit Sugar: Simplicious Flow is more than its 348 recipes, stunning food photography and intensely useful instruction. It is a manifesto for change, a challenge to us all to take charge of our kitchen, our expenditure, our time, our own health and the health of the planet.



I Quit Sugar Healthy Breakfast Cookbook

I Quit Sugar Healthy Breakfast Cookbook PDF
Author: Sarah Wilson
Publisher: I Quit Sugar
ISBN: 0992438993
Release: 2016-02-11
Size: 16.82 MB
Format: PDF, Docs
Category : Cooking
Languages : en
Pages : 89
View: 5844

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I Quit Sugar Healthy Breakfast Cookbook PDF Full

by Sarah Wilson, I Quit Sugar Healthy Breakfast Cookbook Books available in PDF, EPUB, Mobi Format. Download I Quit Sugar Healthy Breakfast Cookbook books, About this book: In a world full of processed, sugar-laden cereals, it’s easy to consume your entire day’s quota of sugar before 8am. So we decided to change the way breakfast is done and give you clever, fun and tasty brekkie solutions for every day. Our Healthy Breakfast Cookbook is jam-packed with 45 quick and tasty sugar-free recipes that will keep you going past lunch. And to make sure it doesn’t include a single added sweetener, we’ve turned breakfast into a savoury affair. Yep, not only is it possible to eat veggies for breakfast, but it’s completely delicious too! Dig into: - 45 recipes created and developed by a qualified nutritionist. - 25+ inspiring foodie photos. - Step-by-step recipe instructions. - Handy substitution and allergy guides. "Healthy" doesn't have to mean boring. With fun and quirky recipes like French Toast in a Mug, Chickpea Pancake Pizza and Bittersweet Savoury Yoghurt, this is a book of breakfast inspiration, education and motivation that will leave your friends and family begging for more! Chapters include: 1. Breakfast in 2 Minutes 2. Toasties and Toast Toppers 3. Breakfast Using Dinner's Leftovers 4. Fun Savoury Things 5. Cafe Favourites 6. Sunday Cook-ups



I Quit Sugar The Ultimate Chocolate Cookbook

I Quit Sugar  the Ultimate Chocolate Cookbook PDF
Author: Sarah Wilson
Publisher: Macmillan
ISBN: 9781925481273
Release: 2017-03-28
Size: 74.93 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 176
View: 3047

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I Quit Sugar The Ultimate Chocolate Cookbook PDF Full

by Sarah Wilson, I Quit Sugar The Ultimate Chocolate Cookbook Books available in PDF, EPUB, Mobi Format. Download I Quit Sugar The Ultimate Chocolate Cookbook books, Sarah Wilson and her IQS team taught the world to quit sugar in eight weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices to ditch the guilt and show how to quit sugar without also quitting chocolate. Here, she's compiled fructose-free recipes for the family, individuals and our little people. Written with all the care and knowledge you have come to expect from Sarah and her I Quit Sugar team, this is the book that makes sweet meals and treats in a sugar-free world easier, more creative and tastier than ever.



I Quit Sugar Kids Cookbook

I Quit Sugar Kids Cookbook PDF
Author: Sarah Wilson
Publisher:
ISBN: 9781509843695
Release: 2017-06
Size: 74.34 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 144
View: 5904

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I Quit Sugar Kids Cookbook PDF Full

by Sarah Wilson, I Quit Sugar Kids Cookbook Books available in PDF, EPUB, Mobi Format. Download I Quit Sugar Kids Cookbook books,



I Quit Sugar The Mini Book Of Gut Lovin Gummies

I Quit Sugar The Mini Book of Gut Lovin  Gummies PDF
Author: Sarah Wilson
Publisher: I Quit Sugar
ISBN: 0994528213
Release: 2016-04-01
Size: 77.25 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 35
View: 7369

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I Quit Sugar The Mini Book Of Gut Lovin Gummies PDF Full

by Sarah Wilson, I Quit Sugar The Mini Book Of Gut Lovin Gummies Books available in PDF, EPUB, Mobi Format. Download I Quit Sugar The Mini Book Of Gut Lovin Gummies books, This mini book of gut-lovin' goodness is full of nutritious, sugar-free* gummy recipes that can be prepared in as little as 10 minutes. Dig into: Gut-healin' fixesSleepy time treatsPost-workout snacksGummies for kids Wondering what all this gelatin fuss is about? Gelatin is a fast and furious source of protein, which helps heal the gut, boost metabolism, detox the liver... the list goes on. Read more about why it's the healthiest thing for your gut. Looking to get your hands on our Gut Lovin' Gelatin? Click here *When we say sugar-free we mean fructose-free, because that's the stuff we try to avoid.



I Quit Sugar

I Quit Sugar PDF
Author: Sarah Wilson
Publisher: Macmillan
ISBN: 9781925479515
Release: 2016-07-26
Size: 78.88 MB
Format: PDF
Category : Cooking (Natural foods)
Languages : en
Pages : 152
View: 2883

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I Quit Sugar PDF Full

by Sarah Wilson, I Quit Sugar Books available in PDF, EPUB, Mobi Format. Download I Quit Sugar books, Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply.Sarah incorporates her mindful, sustainable and economical practices to bring back the 'slow 'n' low' approach of slow cooking which create densely nutritious meals with no or very low sugar. They are designed to feed the family, individuals and people on-the-go.In I Quit Sugar: Slow Cooker Cookbook, Sarah and her team share how to:- Use a slow cooker, use leftovers and buy sustainable cuts of meat- Create simple staples and clever sides- Start the day with hearty breakfasts and weekday dump 'n' runs- Slow cook soups and stews, curries and comfort classics or, for those more adventurous, a little offal- Sweeten your day with slow cooked sugar-free cakes and puddings Written with all the care and knowledge you have come to expect from Australia's number one quit sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.



I Quit Sugar Fast Family Meals

I Quit Sugar  Fast Family Meals PDF
Author: Sarah Wilson
Publisher: Macmillan
ISBN: 9781925481280
Release: 2017-06-27
Size: 26.32 MB
Format: PDF, Docs
Category : Cookbooks
Languages : en
Pages : 144
View: 4998

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I Quit Sugar Fast Family Meals PDF Full

by Sarah Wilson, I Quit Sugar Fast Family Meals Books available in PDF, EPUB, Mobi Format. Download I Quit Sugar Fast Family Meals books, Health and convenience don't have to be mutually exclusive when cooking for the family. Feed your family quickly and nutritiously, whether you're cooking up a storm on a Sunday or enjoying some easy mid-week meals. Sarah Wilson and her IQS team taught the world to quit sugar in eight weeks and then went on to teach everyone how to cook delicious essentials, simply. Sarah incorporates her mindful, sustainable and economical practices to show how to feed your family on any night of the week in a simple, healthy way. Here, she's compiled tasty sugar-free recipes for the whole family to enjoy. In I Quit Sugar: Fast Family Meals, Sarah and her team share:- how to feed the family for less than $5 per serve- ideas for Friday fun food for kids and adults- fast family fixes and easy weekday dinners- how to cook a Sunday roast and divide up the leftovers- that you don't have to feel guilty about indulging in some after-dinner treats!Written with all the care and expertise you have come to expect from the I Quit Sugar team, this is the book that makes healthy family meals and one-pot wonders in a sugar-free lifestyle easier, more affordable and more delicious.



I Quit Sugar The Complete 8 Week Program

I Quit Sugar  The Complete 8 Week Program PDF
Author: Sarah Wilson
Publisher: I Quit Sugar
ISBN:
Release:
Size: 60.14 MB
Format: PDF, ePub
Category :
Languages : en
Pages :
View: 5620

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I Quit Sugar The Complete 8 Week Program PDF Full

by Sarah Wilson, I Quit Sugar The Complete 8 Week Program Books available in PDF, EPUB, Mobi Format. Download I Quit Sugar The Complete 8 Week Program books, Sarah Wilson was addicted to sugar. She needed it every day. She convinced herself it was “good sugar”. But sugar is sugar. And it was making her sick, tired and bloated. She set about researching all the different ways to quit the stuff. It took a while. But in the process she found what works - for good - and developed The Complete 8-Week Program that outlines easy techniques that are kind, sensible and totally work. This book is perfect for you if you’re: Ready to quit sugar or have tried on your own and can’t get past the first few days (there’s a very important reason for this, which we’ll be sharing!).Looking for a detailed explanation of why you should quit sugar alongside an in-depth, step-by-step guide.Searching for tools to accurately track weight loss and health progress.After 50 introductory recipes to support your sugar-quitting journey.Looking for guidance through the various stages of detox Sarah Wilson and the I Quit Sugar team.Keen for advice on how to kill cravings in an instant.Looking to re-stock the fridge, pantry and freezer with ready to go sugar-free foods.Ready for a total lifestyle change, not just a quick fix.