Advanced Marathoning

Advanced Marathoning PDF
Author: Pete D. Pfitzinger
Publisher: Human Kinetics
ISBN: 1492592404
Release: 2019-07-25
Size: 44.15 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 296
View: 6297

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by Pete D. Pfitzinger, Advanced Marathoning Books available in PDF, EPUB, Mobi Format. Download Advanced Marathoning books, If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best. Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Advanced Marathoning Online CE Exam, Third Edition, may be purchased separately or as part of the Advanced Marathoning With CE Exam, Third Edition, package that includes both the book and the exam.



Advanced Marathoning

Advanced Marathoning PDF
Author: Pete Pfitzinger
Publisher: Human Kinetics
ISBN: 1492581976
Release: 2008-12-19
Size: 58.74 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 264
View: 1558

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by Pete Pfitzinger, Advanced Marathoning Books available in PDF, EPUB, Mobi Format. Download Advanced Marathoning books, Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life. Including marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance. With easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.



Advanced Marathoning

Advanced Marathoning PDF
Author: Pete D. Pfitzinger
Publisher: Human Kinetics, Incorporated
ISBN: 1492568678
Release: 2019-07-25
Size: 38.41 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 296
View: 1930

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Advanced Marathoning PDF Full

by Pete D. Pfitzinger, Advanced Marathoning Books available in PDF, EPUB, Mobi Format. Download Advanced Marathoning books, If you’ve set your sights on shaving minutes off your time, it’s time to ramp up your training with Advanced Marathoning, Third Edition. Find the plan that works best for you from the detailed day-by-day training schedules by choosing between 18- and 12-week preparation and selecting weekly distances of 55, 55 to 70, 70 to 85, or 85-plus miles. If you run marathons close together, you’ll find 6- to 12-week training plans to maximize your training time and recovery. For older marathoners, there is a full chapter dedicated to their unique training, nutrition, and recovery needs. Complement your running workouts with strength, core, and flexibility exercises to help keep injury at bay. Learn how current technologies such as GPS and online logs can help you analyze your training and performance and set goals for future races. Draw inspiration and insights from elite marathoners such as Galen Rupp, Eliud Kipchoge, and Molly Huddle. Implement cutting-edge nutrition and hydration strategies and recovery techniques to feel and run your best. Advanced Marathoning gives ambitious marathoners the information needed to train smarter, remain injury-free, and cross the next finish line stronger and faster than ever. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Advanced Marathoning Online CE Exam, Third Edition, may be purchased separately or as part of the Advanced Marathoning With CE Exam, Third Edition, package that includes both the book and the exam.



Die Laufformel

Die Laufformel PDF
Author: Jack Daniels
Publisher:
ISBN: 9783902712233
Release: 2015-04
Size: 10.44 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 285
View: 1084

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by Jack Daniels, Die Laufformel Books available in PDF, EPUB, Mobi Format. Download Die Laufformel books,



Ultramarathon Man

Ultramarathon Man PDF
Author: Dean Karnazes
Publisher: Riva Verlag
ISBN: 3864132576
Release: 2007-07-23
Size: 27.44 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : de
Pages : 278
View: 208

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Ultramarathon Man PDF Full

by Dean Karnazes, Ultramarathon Man Books available in PDF, EPUB, Mobi Format. Download Ultramarathon Man books, 1600 Kilometer - in 10 Tagen - zu Fuß! Unmöglich? Nicht für Ultramarathon-Läufer. Denn: Für diese ist ein normaler Marathon nur Aufwärmübung. Sie laufen 50-Meilen-Rennen, 100-Meilen-Rennen und mehr. Sie laufen über 24 Stunden ohne Rast und ohne Schlaf. Sie treiben ihren Körper, ihren Geist und ihren Willen weit über das äußerste Maß an Schmerzen und Strapazen hinaus. Warum? Läuferlegende Dean Karnazes hat in seinem Buch seine ganz persönliche Lauf-Geschichte aufgeschrieben. Ein mitreißender, emotionaler Bericht, der nicht nur einen Einblick in das Seelen- und Trainingsleben eines Extremsportlers gibt, sondern den Leser auch dazu motiviert, den Mut zu haben, die eigenen Träume zu leben.



Advanced Marathoning

Advanced Marathoning PDF
Author: Scott Douglas Pete Pfitzinger
Publisher:
ISBN: 9781450402576
Release: 2008
Size: 31.10 MB
Format: PDF, Kindle
Category :
Languages : en
Pages :
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by Scott Douglas Pete Pfitzinger, Advanced Marathoning Books available in PDF, EPUB, Mobi Format. Download Advanced Marathoning books,



Advanced Marathoning 2nd Edition

Advanced Marathoning 2nd Edition PDF
Author: Pete Pfitzinger
Publisher: Human Kinetics 1
ISBN: 9781450407243
Release: 2009
Size: 56.74 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 247
View: 3760

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Advanced Marathoning 2nd Edition PDF Full

by Pete Pfitzinger, Advanced Marathoning 2nd Edition Books available in PDF, EPUB, Mobi Format. Download Advanced Marathoning 2nd Edition books, With the latest in science-based training, Advanced Marathoning shows you how to race faster, train for multiple marathons, and surpass your goals. Find the latest information on training methods, schedules, and programs for a variety of distances. Guaranteed to take you to the next level, you will run your best marathon with this definitive book.



Kettlebell Training

Kettlebell Training PDF
Author: Pavel Tsatsouline
Publisher: Riva Verlag
ISBN: 3864132355
Release: 2012-07-06
Size: 41.25 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : de
Pages : 208
View: 5441

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by Pavel Tsatsouline, Kettlebell Training Books available in PDF, EPUB, Mobi Format. Download Kettlebell Training books, Die Kettlebell ist die Kalaschnikow unter den Fitnessgeräten: schlicht, urtümlich und enorm wirksam, um Kraft, Stärke und Ausdauer zu entwickeln. Einst das heiß geliebte und bestgehütete Geheimnis russischer Spitzensportler, Kraftathleten und Soldaten, ist die Kettlebell heute in Fitnessstudios und Privatwohnungen rund um die Welt anzutreffen – dank Pavel Tsatsouline, dem ehemaligen Sportausbilder der sowjetischen Sondereinsatzkräfte, der 2001 in den USA die erste Kugelhantel nach traditioneller russischer Art fertigen ließ. In den vergangenen zehn Jahren hat Pavel das Kettlebell-Training zur Perfektion gebracht und zugleich mit The Russian Kettlebell Challenge (RKC) ein zertifiziertes Ausbildungssystem entwickelt, das heute mit über 1500 Instruktoren in 43 Ländern die weltgrößte und erfolgreichste Kettlebell-Schule darstellt. In seinem Buch Kettlebell-Training stecken zehn Jahre Forschung und Entwicklung, in denen Pavel herausgefunden hat, wie man mit der Kettlebell auf sichere Weise die überzeugendsten Ergebnisse erzielt. Sein Trainingssystem ist der State of the Art und funktioniert garantiert – man muss sich nur daran halten!



Born To Run

Born to Run PDF
Author: Christopher McDougall
Publisher: Karl Blessing Verlag
ISBN: 3641043360
Release: 2010-04-26
Size: 11.57 MB
Format: PDF, Mobi
Category : Sports & Recreation
Languages : de
Pages : 400
View: 4745

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by Christopher McDougall, Born To Run Books available in PDF, EPUB, Mobi Format. Download Born To Run books, Originell, faszinierend, abenteuerlich: ein Journalist auf der Suche nach dem letzten Geheimnis des Sports Seine Passion: das Laufen, sein Beruf: das Schreiben. Christopher McDougall suchte eine Antwort auf eine vermeintlich einfache Frage: Warum tut mir mein Fuß weh? Wie er sind Millionen von Hobbyläufern mindestens einmal im Jahr ernsthaft verletzt. Nach unzähligen Zyklen des Dauerschmerzes, der Kortisonspritzen und immer neuer Hightech-Sportschuhen stand McDougall kurz davor, zu kapitulieren und die Diagnose der Mediziner ein für alle Mal hinzunehmen: „Sie sind einfach nicht zum Laufen gemacht.“ Stattdessen hat sich der Journalist weit abseits der kostspieligen Empfehlungen von Ärzten und Ausrüstern auf eine abenteuerliche Reise zu den geheimnisvollsten und besten Läufern der Welt begeben. Eine Reise, die McDougall in die von Mythen erfüllten Schluchten der Copper Canyons in Mexiko führen sollte, wo ein Volk lebt, das sich seit Jahrhunderten unter extremen Bedingungen seine Lebensweise bewahrt hat. Die Tarahumara verkörpern den menschlichen Bewegungsdrang in seiner reinsten und faszinierendsten Form. Laufen über lange Strecken ist für sie so selbstverständlich wie atmen. Was wussten sie, was McDougall nicht wusste? In seiner Reportage geht er den vergessenen Geheimnissen der Tarahumara nach. Er verbindet lebendiges Infotainment über neueste evolutionsbiologische und ethnologische Erkenntnisse mit zahlreichen, inspirierenden Porträts von Menschen, die sich – egal, ob sie zum Spaß das Death Valley durchqueren oder einen Ultramarathon in den Rocky Mountains absolvieren – eines bewahrt haben: die Freude daran, laufen zu können wie ein Kind. Einfach immer weiter. Denn in Wahrheit, so McDougalls Fazit, sind wir alle zum Laufen geboren.



Running Fitness From 5k To Full Marathon

Running Fitness   From 5K to Full Marathon PDF
Author: David Ross
Publisher: Grosvenor House Publishing
ISBN: 1781484562
Release: 2015-02-20
Size: 79.40 MB
Format: PDF, ePub, Mobi
Category : Sports & Recreation
Languages : en
Pages : 182
View: 4688

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by David Ross, Running Fitness From 5k To Full Marathon Books available in PDF, EPUB, Mobi Format. Download Running Fitness From 5k To Full Marathon books, Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.



Marathon

Marathon PDF
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 3898993566
Release: 2008
Size: 17.57 MB
Format: PDF
Category :
Languages : de
Pages : 304
View: 4184

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by Jeff Galloway, Marathon Books available in PDF, EPUB, Mobi Format. Download Marathon books,



Hal Higdon S Half Marathon Training

Hal Higdon s Half Marathon Training PDF
Author: Hal Higdon
Publisher: Human Kinetics
ISBN: 1492585866
Release: 2016-04-01
Size: 75.10 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 208
View: 5053

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Hal Higdon S Half Marathon Training PDF Full

by Hal Higdon, Hal Higdon S Half Marathon Training Books available in PDF, EPUB, Mobi Format. Download Hal Higdon S Half Marathon Training books, Hal Higdon’s name is synonymous with running. As contributing editor of Runner’s World and best-selling author, he has helped countless runners achieve their distance goals. Now, he’s created the definitive guide on today’s most popular distance, the 13.1-mile half marathon. Hal Higdon’s Half Marathon Training is everything you wanted to know about running the half marathon, including where to begin, what to focus on, how to pace yourself, how to avoid injury, how to track your progress, how to stay the course, and how to improve. Whether this is your first or fiftieth half marathon, there is a plan for you. Inside you’ll find more than 15 customizable programs, ranging from novice to advanced (you’ll even find a walking-only plan), as well as proven strategies, race-day tips, and motivation from half-marathoners around the globe. From day 1 to mile 13.1, Hal will guide, encourage, and pace you to your goal. Other guides might help you complete the half, but only one will introduce you to the joys of running. Hal Higdon’s Half Marathon Training is a book you’ll return to for guidance and inspiration for a lifetime of running.



Lauftraining Mit System

Lauftraining mit System PDF
Author: Bill Pierce
Publisher: Meyer & Meyer Verlag
ISBN: 3898993213
Release: 2008
Size: 34.20 MB
Format: PDF, Mobi
Category :
Languages : de
Pages : 263
View: 615

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Lauftraining Mit System PDF Full

by Bill Pierce, Lauftraining Mit System Books available in PDF, EPUB, Mobi Format. Download Lauftraining Mit System books,



Life Is A Marathon

Life Is A Marathon PDF
Author: D. Chongo Mundende
Publisher: Xlibris Corporation
ISBN: 1465307397
Release: 2011-11-30
Size: 32.62 MB
Format: PDF, Kindle
Category : Sports & Recreation
Languages : en
Pages : 188
View: 5005

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by D. Chongo Mundende, Life Is A Marathon Books available in PDF, EPUB, Mobi Format. Download Life Is A Marathon books, Life Is a Marathon Running promotes healthy living. Running marathons is a worldwide phenomenon. More and more people are training for and completing the ultimate running distance, 26.2 miles or 42 kilometers in a day, while they are still standing, alive, coherent, and in need of no medical attention. Running marathons requires careful preparation, planning, and execution. The runner needs a lot of patience and internal mental fortitude to do well. Many principles of running apply to those of living a committed Christian life. In living a Christian life, you need the assurance that Jesus loves you. Christ living in you transforms your life. Living a Christian life requires patience, endurance, and discipline. Both Christians and runners experience highs and lows, as well as expected and unexpected turns of events. Sometimes the road is lonely and wearying, but it ultimately ends in inexpressible joy to those who find themselves at the finish line to receive their reward. However, while running may yield temporal and perishable rewards, living a Christian life brings eternal and everlasting rewards. Life Is a Marathon contains information that may transform your life.



Mastering The Marathon

Mastering the Marathon PDF
Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762766638
Release: 2010-09-01
Size: 10.63 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 240
View: 2154

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Mastering The Marathon PDF Full

by Don Fink, Mastering The Marathon Books available in PDF, EPUB, Mobi Format. Download Mastering The Marathon books, The ideal resource for athletes age forty and older who seek faster times and fewer injuries



Running Times

Running Times PDF
Author:
Publisher:
ISBN:
Release: 2008-10
Size: 71.43 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 86
View: 4266

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Running Times PDF Full

by , Running Times Books available in PDF, EPUB, Mobi Format. Download Running Times books, Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.



Hansons Marathon Method

Hansons Marathon Method PDF
Author: Luke Humphrey
Publisher: VeloPress
ISBN: 1937716767
Release: 2016-01-01
Size: 20.88 MB
Format: PDF
Category : Sports & Recreation
Languages : en
Pages : 256
View: 2320

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by Luke Humphrey, Hansons Marathon Method Books available in PDF, EPUB, Mobi Format. Download Hansons Marathon Method books, Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World



Faster Road Racing

Faster Road Racing PDF
Author: Pfitzinger, Pete
Publisher: Human Kinetics
ISBN: 1450470459
Release: 2014-11-06
Size: 79.57 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 280
View: 508

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by Pfitzinger, Pete, Faster Road Racing Books available in PDF, EPUB, Mobi Format. Download Faster Road Racing books, In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.



The Everything Running Book

The Everything Running Book PDF
Author: Art Liberman
Publisher: Simon and Schuster
ISBN: 144052436X
Release: 2008-02-01
Size: 30.29 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 336
View: 7767

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The Everything Running Book PDF Full

by Art Liberman, The Everything Running Book Books available in PDF, EPUB, Mobi Format. Download The Everything Running Book books, A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.



Running Times

Running Times PDF
Author:
Publisher:
ISBN:
Release: 2007-06
Size: 48.77 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 80
View: 7414

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Running Times PDF Full

by , Running Times Books available in PDF, EPUB, Mobi Format. Download Running Times books, Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.